100% of child feedback said they are using the techniques covered in the workshops

Each workshop is underpinned by the stories of Doug and Sasha and how they overcome their barriers both in school and socially, all through the power of their thoughts and how they have the ability to change any situation by simply changing their perception. 

Doug's story is an excellent introduction into how CBT works in a user friendly way and helps children identify with his story. It gives children the confidence boost they need to be able to take the first steps onto their journey of facing their mental health in a really positive way. 

The main themes our workshops cover at Primary level are: 

WORKSHOP ONE: Building Confidence  

WORKSHOP TWO: Releasing Limiting Beliefs   

WORKSHOP THREE: Overcoming Anxiety  

WORKSHOP FOUR: Improving Focus and Learning   

WORKSHOP FIVE: Managing Anger    

WORKSHOP SIX: Social Media and Mental Health

The aim of our workshops is to improve, empower and equip the children with the tools they need to overcome mental health challenges. Such as, stress, anxiety, peer relationships, low confidence, low self-esteem. 

The CBT workshops will improve a child's mental health and wellbeing by boosting their confidence, supporting them to release fears and limiting beliefs, overcome anxiety and depression, managing anger and improve their focus and learning. 

Our hope is that the techniques they learn will provide them with a solid foundation for the future. 

The workshops are targeted at Primary aged children from aged 5-11.

 Our workshops are primarily school based interventions aimed at Primary school aged children from aged 5-11. Our main package delivers five workshops overall and each are 2 hours long. They are ideal for half a day session either in the morning or afternoon. The workshops can be conducted as a whole class, small group or 1:1. 

To ensure the bespoke element is consistent this would be tailored to meet the needs of the school and children as a whole.   

We also have a Teacher Training Workshop for school staff to gain an understanding of how they can implement CBT and Mindset work into the classroom following the workshops and also a Parent Workshop. 

It is hugely beneficial for the children to have support from all aspects of their lives and the parent workshops will equip parents with how to implement CBT and Mindset work at home as well as mindset tips to support their children.  

We have been developing our packages and are excited to announce that we are also running mindset workshops and seminars in Secondary schools and Colleges! Each workshop and seminar is completely bespoke to the needs of the students and school provision. Our main areas are supporting and improving social, emotional and mental health, exam preparation stress and anxiety, and equipping our young people with the tools and techniques they need in order to fulfill their full potential. 

If you are interested in bringing these workshops to your classroom, school, college or home then please get in touch via bobie@thriveology.co.uk or 07500511972 for a FREE consultation.